Shikah Anuar
7-Day Goal-Setting Programme (done-for-you and ready to use or sell)
7-Day Goal-Setting Programme (done-for-you and ready to use or sell)
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Attention Coaches: Get this 7-day goal-setting challenge your clients will actually finish (ready to sell as your own!)
This is a nervous-system-first, identity-shifting, belief-clearing 7-day journey which is beautifully designed, fully editable with free Canva and yours to brand and sell today.
Your clients have created SMART goals, vision boards and lots more. And they’re still stuck - not because they is anything wrong with them, but because most goal-setting systems conveniently skip the inner work.
Your clients don’t need another goal-setting template.
They need a process that actually meets them where they are in their beliefs and their current sense of self-worth.
You can see the FULL 7 day program here before purchasing: (What you see is what you get!)
This is a thoughtfully written -day challenge that takes your clients on a complete inner and outer journey from calming their nervous system, to uncovering their real desires, to shifting their identity, clearing limiting beliefs, managing their energy, building self-worth and finally taking inspired (not fear-based!) action toward their goals.
Every single day is fully written: a lesson, a daily affirmation, a journalling or action exercise and reflection prompts.
Each day includes a full lesson, an affirmation, a practical exercise, and reflection prompts.
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Day 1 Nervous System Audit Before a single goal is set, clients check in with their body. A 6-part self-assessment and the 5-5-5 breathing practice to begin from a calm, regulated place (not pressure). |
Day 2 Clarifying What You Truly Want The “Five Whys” Desire Audit reveals the feelings behind the goals so clients stop chasing the wrong targets and start pursuing what they actually want. |
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Day 3 Identity Shifting Clients write a vivid “day in the life” identity script inhabiting the version of themselves who has already achieved what they want. |
Day 4 Letting Go of Limiting Beliefs A compassionate Beliefs Audit that surfaces the stories blocking progress and a gentle, powerful practice for replacing them with beliefs that actually serve them positively. |
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Day 5 Manage Your Energy (Not Your Time) Teaches clients to map their natural 90-minute peak cycles and schedule their most important goal-work into their highest-energy windows in a sustainable way. |
Day 6 The Art of Receiving + Self-Worth A deep gratitude practice that goes far beyond a list. Clients write three past wins in rich sensory detail to rewire their nervous system to recognise that receiving good things is safe. |
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Day 7 Inspired Action Teaches the difference between forced action (fear-based and energy draining) and inspired action (aligned and energising) and an Inspired Action Audit to sort every task accordingly. |
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You will love this if...
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You’re a coach working with clients on mindset, goals, productivity or personal growth (Your clients need structured, between-session support — and this delivers it beautifully.)
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You want a low-ticket product that practically sells itself (A 7-day challenge is one of the most proven entry-point offers in the coaching industry. Buyers buy repeatedly because the aims are achieveable)
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You’ve been putting off creating a low-ticket offer (Who hasn't? Brand this, upload it and your freebie funnel can be 'live' by this weekend)
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You run a membership, group programme or online course (include this as a bonus module and immediately raise the perceived value of what you already sell!)
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You care about the quality of what you put your name on (I use my counsellor's insight to help create and refine this tool.)
What will you get?
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40 pages of transformational content (lessons, affirmations, exercises, reflections)
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Fully editable in free Canva
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Sell this as your own and keep 100% of the profits
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I use my counselling insight to refine all the material
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Lifetime access! (no subscription fatigue)
You can see the FULL 7 day program here before purchasing:
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✗ Most goal-setting programmes |
✓ This 7-Day Challenge |
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Starts with ambition, ignore the nervous system |
Begins with nervous system regulation first |
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Hyperfocus on willpower, hustling and working too hard |
Blends psychology, somatic work & law of attraction |
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Conveniently skip inner work, one's beliefs, identity and self-worth |
Addresses limiting beliefs and self-worth directly |
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Set outcome-based goals that demoralise in week two |
Builds identity-based goals that stick |
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Leave clients feeling like they're failing |
Teaches sustainable energy management |
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Create pressure, not possibility and hope |
Ends with inspired, aligned actions (not another energy draining to-do list) |
FAQs (Questions you may have)
“How do I make this Challenge authentic to me?”
Once you’ve added your logo, your own pictures, your signature colour palette and any personal touches to the intro, your branding is very clear on this program.
I would also suggest that you add an extra exercise or two to up its uniqueness. :)
Your clients follow you for your insight, your perspective and how you show up. A beautifully branded tool that genuinely helps them reinforces all of that.
“Is this actually worthy enough to sell?”
Each day addresses nervous system regulation, identity work, belief clearing, energy management and inspired action. This is not a list of prompts, in fact it’s a complete 7-day programme with full lessons, affirmations, exercises and reflection questions. Your clients will feel the difference.
“How much editing do I need to do?”
As little or as much as you want! The content is fully written with my counselling insight and you can put your name on the cover, update the branding colours and have it go 'live' today. Or you can take time to personalise the language, add your own examples and weave in your signature methodology. The file is yours to do with as you please :)
What should I charge when I sell this?
Coaches typically sell challenges like this for $17–$47 as a low-ticket entry offer or tripwire. You can sell it as a 7-day course as well! Others use it as a free lead magnet and convert participants into higher-ticket offers. The content easily supports a premium price point.
Ready to add this to your coaching business?
One-time payment and you get a complete programme you can sell, gift or use over and over again for a lifetime.
📌Simple terms of use for your peace of mind 📌
✅ You may sell or give away this digital product to your followers + customers for their PERSONAL use.
✅ You can sell this digital product in a non-editable format (eg: PDF).
🔴 You may not sell or give away any part of this digital product as templates or editable documents.
🔴 You can’t allow others to resell this product
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📸 All images used in this lead magnet are included for your convenience!
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If you have questions, please send me an email at shikah@shikahanuar.com
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Want a FREE coaching tool to help your clients start creating their own powerful vision board today?
I'll send it to your inbox:
https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool
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